Women’s health is a dynamic and deeply personal journey, shaped by physical, emotional, and relational experiences across every stage of life. Clinical counselling provides a safe, supportive space to explore a wide range of concerns—from fertility, pregnancy, and postpartum transitions to perimenopause, menopause, trauma recovery, and identity development.
Hormonal changes play a significant role in women’s mental and emotional well-being. Shifts during puberty, menstrual cycles, pregnancy, perimenopause and menopause can impact mood, energy, sleep, and stress levels. Counselling helps women understand these changes, manage their effects, and develop strategies to support balance and resilience.
Through evidence-based approaches and compassionate care, therapy empowers women to clarify values, strengthen self-worth, and make informed choices that align with their goals. Whether navigating life transitions or coping with chronic stress, counselling supports women in building lasting tools for emotional health and personal growth.
It's all in Your 'Head'
Anxiety in women is both emotional and physical, rooted in the brain’s stress response. Hormonal shifts—during menstrual cycles, pregnancy, and menopause—can intensify symptoms like racing thoughts, tension, and fatigue. Counselling helps decode these patterns and offers tools to regulate the nervous system, reduce distress, and build resilience.
Women's Health
Hormonal changes throughout a woman’s life—such as during menstruation, pregnancy, postpartum, and menopause—can significantly impact mood, energy, and emotional regulation, all of which play a role in relationships. Fluctuations in estrogen and progesterone can heighten sensitivity, reduce stress tolerance, or trigger anxiety and irritability, making communication and connection more challenging at times.
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Mental Health and Hormonal Changes in Perimenopause and Menopause
- 40% higher risk of depression: Women in perimenopause are 40% more likely to experience depressive symptoms than those not experiencing menopausal changes.
- Anxiety disorders rising globally: Between 1990 and 2021, the global burden of anxiety disorders among perimenopausal women increased significantly, with projections showing a 40.67% rise by 2035.
- Early perimenopause is the most vulnerable stage: Women in early perimenopause report the highest levels of perceived stress and are more severely affected by depression and anxiety than those in post-menopause.
- Hormonal fluctuations are key drivers: Shifts in estrogen and progesterone during perimenopause disrupt neurotransmitter balance, affecting mood regulation and increasing susceptibility to anxiety and depression.
We offer complementary 15-minute consultations to support you.
This consultation session will enable our practitioners to understand your needs and ensure we are an ideal fit for you. Much like dating, we want to make certain a ‘connection’ with your practitioner is created and encourage all prospective clients to have a free consultation prior to booking an entire session.