The word transition comes from the Latin word “transire,” which means to go across and often refers to the process, not the end result. Thus, “transitioning” is the act of making a change, of going from one set of characteristics or circumstances to another. It may not be instantaneous; more often, a series of steps or phases will be involved to get to the end result.

We go through many voluntary or involuntary transitions throughout our lifetimes. These transitions may reflect becoming an adult, parent, partner, widow, caregiver, etc. Professionally, we may experience transitions within promotions, job loss, buying or selling a business, or even a full career shift. Typically, within any transition, there is an emotional experience of grief and loss combined with fear, even excitement. Subsequent mental health concerns related to imposter syndrome or difficulties with personal worth can become apparent. Fortunately, through therapeutic processing, abilities can be further realized, and individuals can gain perspectives that support empowerment within a transition, creating lasting and positive results.