Change is difficult but made more effective with caring and knowledgeable support. My goal is to support every client in understanding the underlying cause(s) of manifested symptoms (suffering) and create a therapeutic treatment plan to support clients’ healing and growth. My clients experience meaningful life changes through our work, significantly increasing their ability to gain effective tools and gain a sense of overall well-being and life satisfaction.

In addition to my formal education, I have had years of diverse and intensive clinical experience in areas of trauma, domestic violence, anger management, parent coaching, separation and divorce, and executive coaching. I continue to support emerging clinicians as a professor and educator, aid in group facilitation, and contribute as a board member and public expert in various capacities related to mental health and well-being at an individual and community-based level.

Modalities and Therapeutic Frameworks expressed are Narrative, Cognitive Behavioural, Systemic, Expressive-Art, Attachment-Based Trauma-Informed, Wellness-focused and EMDR (Eye Movement Reprocessing Desensitization EMDRIA Canada).

Key Areas of Focus: Trauma (EMDR), Separation & Divorce, Depression & Anxiety.

Clinical Supervision and Consultation are also offered.

Personal growth occurs when a space is created to support individuals, relationships, and families to gain a deeper understanding of themselves, lending to greater meaning in life. Through our therapeutic work, I support the creation of greater meaning to life and a sense of excitement for well-being.

My approach aligns with many psychological and coaching frameworks that encourage self-awareness, and introspection. By providing a supportive environment, my clients experience a greater sense of self and personal understanding while gaining an excitement for life that promotes substantial personal well-being.

I bring over 33 years of experience as a clinical counsellor and therapist. I am also a director of counselling services, group facilitator and associated professor within the scope of counselling practice. Along with a master’s degree in counselling psychology, my training also includes the following therapeutic approaches: Narrative, Expressive and Play, Cognitive-Behavioural, and Existential Psychotherapy. I am also trained Mediator and offer Alternative Dispute Resolution services for individuals and on a consultation basis for organizational transformation.

Modalities and Therapeutic Frameworks expressed: Narrative, Cognitive-Behavioural, Systemic, Meaning-Based, Expressive-Art, Attachment-Based, Trauma-Informed, Solution-Focused, and Wellness-Focused.

Key Areas of Focus: Life Transition Coaching (Career Shifts/Retirement/Transitions), Men’s Issues, Parenting Support

My warm and pragmatic approach supports clients to move from a self-limiting pattern of behaviour to a space of self-awareness and efficacy. I offer a non-judgemental environment where concerns are addressed with compassion and respect. I assist clients in developing their own insights and deeper perspectives about their own challenges. Through my wealth of experience and advanced expertise, I support clients by providing tools and strategies unique to their individualized needs.

I have over 17 years of clinical experience working with a range of private and public clinical clients. In addition, I facilitate parenting groups (STEP), provide parent coaching, and assist couples in navigating a multitude of challenging circumstances. I have extensive knowledge of working with individuals, relationships and children navigating trauma-related challenges, childhood suffering, anxiety, ADHD, depression, grief and loss.

Modalities and Therapeutic Frameworks expressed are Emotionally Focused Couples Therapy (Gottman Institute certified), Attachment-Focused work, EFT (Emotionally Focused Therapy), CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), CPT- Cognitive Processing Therapy for trauma and Solution Focused Therapeutic methods.

Key Areas of Focus: Borderline Disorder (DBT/CBT), Couples Work, Depression & Anxiety

My journey as a Therputic Support Animal began this year when I joined SOLA Counselling as a furry intern. I provide a bridge between spoken therapy and a feeling of trust. By creating that connection, I assist clients to feel more at ease and foster a sense of safety in ‘the work’. Whether it’s a quiet cuddle during a tearful moment or a playful game to lighten the mood, I’m here to remind everyone that healing can come in many forms. I am a Havanese puppy and enjoy hours of bring close to those who need a cuddle or a moment to breathe. I am dedicated to creating a sense of unconditional love in session, where emotions might be difficult but more easily expressed.

I am training to master the the art of providing comfort and companionship to individuals who visit SOLA Counselling. Through positive reinforcement and interactive activities, I’m honing my skills to create a soothing and serene environment where clients can relax, open up, and find solace.

As a seasoned Therapeutic Support Animal, I have been dedicated to individuals facing emotional distress, offering them a warm presence and a furry shoulder to lean on. I’ve seen tears turn into smiles and heavy hearts become a little lighter, and it brings me immeasurable joy to be a part of their journey towards healing. My training and gentle demeanor remind SOLA’s clientele that they’re never alone. My soft fur and kind eyes have a way of soothing worries and bringing a sense of calm to even the most turbulent emotions. I’ve learned that sometimes, a wagging tail and a gentle cuddle have the greatest therapeutic impact.

More Than Just a Dog: I might be a Maltipoo, but I’m also a therapy dog with a heart that’s attuned to human emotions. Through years of practice, I’ve developed an uncanny ability to sense when someone needs a friend, a listener, or simply a companion. As the official therapy dog of SOLA Counselling, I’ve become a beloved fixture in the counseling sessions, offering a safe and welcoming environment where clients can open up without fear of judgment. With each person I meet, I remind them that healing is possible, and that sometimes, all it takes is a little furry friend to make the path a bit brighter.